Kelly Coffey-Meyer - 30 Minutes to Fitness - Amped-Up Cardio

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Kelly Coffey-Meyer's Amped-Up Cardio features two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength. You will enjoy every fun, challenging, and sweaty minute as time flies by! "Amped-Up Cardio LIVE" offers additional workout options, including a quick Drill Mix, which will quickly and effectively blast your entire body on those busy days when even 30 minutes is too long.