Kelly Coffey-Meyer - 30 Minutes to Fitness - Cardio Pump

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Kelly Coffey-Meyer's 30 Minutes to Fitness Cardio/Pump has two different 30 minute workouts that are fun and challenging. Workout One (Cardio) Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump) is a weight lifting workout performed in a unique pyramid-style format. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate. This total body workout is neither boring nor dread-invoking; it's quick, effective and empowering! Pyramid training is ideal for all levels of fitness! Also includes customizable premixes. Equipment Needed: Three Pairs of Dumbbells in different weights increments.