Lana,Wai / Yoga: Fun Challenge Series - Firming

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PBS-TV star Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout makes it easy to: Sculpt, firm, and tone your entire body; Stretch and strengthen your back; Revitalize your internal organs and systems; Increase your energy; Reduce stress and anxiety. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction.