Wai Lana Yoga - Hello Fitness Series - Tripack (3 DVDs)

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This workout will make you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. You will: Increase the flexibility and strength of all major muscle groups; Improve your digestion and strengthen your abdomen; Stimulate and massage your spine; Gently tone your heart; Increase circulation to your brain. Tired of feeling sluggish after exercising' Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body; Learn to balance while strengthening your abdominals; Stretch and tone your hips and groin; Good Bye Inertia DVD Wake up your spine with spinal twists and that means energy! Tone kidneys, liver, and pancreas; Slim your waistline; Tone sciatic nerves and adrenal glands; Improve the health of your reproductive organs