€ 23.49

YogaWorks for Everybody: - Beginners AM/PM

English · DVD

US Version | Region code 1
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Description

Welcome to the exciting world of yoga! With YogaWorks: Beginners three basic workouts it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility... in muscles you never knew you had! YogaWorks: Beginners (45 Min.) - A comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YogaWorks: AM Wake-Up (10 Min.)This energizing workout is the perfect way to start out your day by awakening your body and mind. YogaWorks: PM Relax & Restore (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.

Product details

Label	Lion's Gate

Genre	Documentary > Wellness, Lifestyle
Content	DVD
FSK / age rating	from age 0
Publication date	01.12.2009
Region code	1
Version	US Version
Audio	English

Cast & Crew

Production & Studios

Lion's Gate

Genre

Wellness, Lifestyle

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