Description
Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.
Product details
| Genre |
Documentary
> Wellness, Lifestyle
|
| Content | DVD |
| FSK / age rating | from age 0 |
| Publication date | 09.03.2004 |
| Audio | Spanish |
| Region code | 1 |
Cast & Crew
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