Stretch and Stamina: Beginner to Intermediate Workout English · DVD

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The Stretch and Stamina workout is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability, and more The workout includes the use of exercise bands for added resistance & challenge, as well as variations to some Pilates classics and new exercises.