PHIIT: Pilates High Intensity Interval Training - Intermediate Workout Inglese · DVD

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PHIIT stands for Pilates High Intensity Interval Training. Master Trainer Joshua Smith have produced an innovative and cutting-edge workout - designed for intermediate-level exercisers - mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but Joshua Smith has put them together in a repertoire you have likely never imagined.