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An athletic workout that combines strength training with yoga poses.
- 5 routines that will help increase your heart rate and burn calories while exercising your mind and your body!
- Each 10 minute routine is designed to fit your schedule
Lean legs & glutes (10 min. flow)
Lunge and squat within your flow to give you leaner, stronger legs and cardio workout that will make your butt look kick-butt.
Tones biceps & triceps (10 min. flow)
Resistance training movements tone arms while you activate your whole body using balancing poses - plus, train your way to doing push-ups in no time!
Sculpted shoulders & calves (10 min. flow)
Use your own body weight to sculpt by combining yoga poses and the basic eight training techniques you`ve seen in the gym.
Defined chest & back (10 min. flow)
Isolate and condition the muscles of your chest and back with this wind-down sequence designed to dissolve any tension and release toxins.
Tight abs & core (10 min. flow)
Blast belly fat and build a strong core to stabilize your whole body with innovative plank moves and traditional crunch variations.
