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Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs session will help strengthen and stretch the muscle groups of the lower body to create a firm foundation that is also free-moving and flexible. The Arms & Shoulders sequence contains poses that were specifically selected to tone and shape these areas for an upper body that is sleek, strong and sculpted. The Abs & Core routine focuses on tightening the abdominals and conditioning the muscles of the lower back to develop a more lean and defined midsection. Together these three programs can help shape, strengthen and firm your body in the very positive, powerful way that only yoga can - leaving you feeling relaxed, at peace and connected with your truest, best self. About the instructor: Meaghan Kennedy Townsend is an internationally renowned yoga instructor and the founder of Updog Yoga & Cycling in West Hollywood. Over the past two decades, she has taught more than 20,000 yoga classes, instructing more than 250,000 participants. Her diverse yoga career has included a full spectrum of rewarding experiences from teaching celebrity clients like Drew Barrymore and Jim Carrey, to directing a yoga program for at-risk students in the Robert F. Kennedy Community Schools, to helping corporate clients develop healthier working practices using yoga strategies.
