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Kelly Coffey-Meyer - Power Splits - 30 Minutes To Fitness

English · DVD

US Version | Region code 1
Important note: This article is only playable on code-free devices or those which support regional code 1.

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Description

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Power Splits includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper-body workout. Upper Split focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute Boxing Finisher to trim your waistline and increase muscle definition. Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb) Workout Two is a lower body strength workout. Lower Split focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only Leg FInisher to promote well-toned legs and glutes. Equipment Used: moderate to heavy DBs.

Product details

Label BAYVIEW FILMS
 
Genre Documentary > Wellness, Lifestyle
Content DVD
Publication date 28.06.2022
Audio English
Version US Version
Region code 1
 

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