Kelly Coffey-Meyer - 30 Minutes to Fitness - Meltdown

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Kelly Coffey-Meyer presents this DVD with two 30-minute workouts that will burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts. In this workout your trainer is now your workout partner...the struggle is real and you'll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations. The time flies by as you meltdown your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag; instead you can shadow box right along with one of the exercisers.