Taekwondo Vol. 1 - Basic training

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Osamu Inoue's Intermediate Training is an excellent souce and home stuyaid for new and intermediate Taekwondo students of any age.
This DVD includes over 85 Minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves.

Intermediate Training presents the following:

-Stretch and Partner Stretch
-Warm Up
-Review Of Basic Defenxe, Basic Offense and Basic Kick
-New Techniques
-Variety of Combinations
-Over 25 Practice Routines
-Self Defense Techniques
-Form: Pyon-An II And Pyon-An IV, Kum-Mu IV
-Sparring. Practicing the gliding step
-Tree Step
-Cool Down