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A total body workout from Mary Helen Bowers, Natalie Portman`s trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips and abs. Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist. Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina`s long, powerful legs. Outer Thigh: A challenging workout for the outside of the hip and thigh. These exercises tighten and tone the outside of the hip, lengthening the line of the legs. Arms: Upper body and arm exercises that quickly sculpt and tone your arms, shoulders and back and improve posture without any weights or equipment! Standing: A dance inspired standing exercises with cardio elements.
