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Get long, lean lines with zero bulk! Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer`s body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs, and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan Arms, a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 &2. Swan Arms: A graceful workout that tones and sculpts lean, feminine arms while building upper body strength and posture. 15 Minute Blast: A full body workout that lengthens and tones muscles in the legs, butt, abs, and upper body. Butt Series, Part 1: A targeted workout that tightens and tones the back of the legs and butt. Butt Series, Part 2: A focused workout for the outside of the hip, thigh and butt; tightening, toning, and lengthening the line of the leg.
